Yoga & Fitness

We offer yoga and fitness classes throughout the week at our Lincoln Heights location to help lengthen, strengthen, and balance your body and mind. Weekly classes are open to all levels and are included with membership or day pass. Mats, blocks, and straps are available for use, free of charge.

Come see how our yoga and fitness program can complement your climbing, reduce stress, and elevate your overall health and fitness. Check out our class schedule below! No reservations required, all levels welcome.

YOGA STRETCH & FLOW (ALL LEVELS) W/ SONDRA

This class will focus on deep stretching as well as steady movement to build strength and flexibility, and to bring awareness back into the breath and body. All bodies and levels of experience are welcome!

Free for members / No Registration Required

SLOW FLOW (ALL LEVELS) W/ BRIE

A slow and steady vinyasa class integrating breath and sound bath. Focusing on releasing physical and emotional tension through movement, breath, balance, and rest.

Free for members / No Registration Required

VINYASA FLOW (ALL LEVELS) W/ MARLENA

Come recenter yourself after a long day through guided meditation, breath and movement. This is a beginner/Intermediate class that begins with body scanning, gratitude practice, and setting an intention. Throughout the class we’ll revisit our intention in different postures to cultivate a clear vision of your intention and deeper embodiment.

Free for members / No Registration Required

VINYASA FLOW (ALL LEVELS) W/ ALLI

Flow through playful and comprehensive sequences designed to challenge you in balance, strength, flexibility, and endurance. Modifications and variations are provided to accommodate all levels, from beginners to advanced students.

Free for members / No Registration Required

BASIC FLOW YOGA (ALL LEVELS) W/ MARIA

This class allows beginners and yogis of all levels to engage in subtle strength and mobility work with an eye on alignment, while gaining a deeper understanding of how to develop a sustainable yoga and self-care practice.

Free for members / No Registration Required

YOGA FOR CLIMBERS W/ ANGEL

A dynamic and invigorating practice to link breath, mind, and movement. Traditional vinyasa yoga is interwoven with functional movement and active mobility to create a practice that complements climbing. Expect creative sequences that cultivate strength, balance, mindfulness, and play as well as a focus on training skills that translate to stronger performance on the wall. An all levels class with modifications and alternatives to meet your needs.

Free for members / No Registration Required

VINYASA FLOW (ALL LEVELS) W/ STEPHANIE

Vinyasa yoga is a flow-style of yoga where one pose melds into the next in a smooth meditative breath-to-movement flow. Interspersed with the flow are some longer holds and balances. We aim to move and stretch every part of the body to leave you calm and invigorated to face the day ahead. Beginners welcome.

Free for members / No Registration Required

HANDSTAND FUNDAMENTALS W/ MARK

In this one-hour clinic, you’ll get to: work your antagonistic climbing muscles by pushing instead of pulling; explore fun and challenging exercises both on and off your hands; maintain your shoulder and forearm strength and health through massage and light-weight balance workouts; and get all the answers you need about what to do with your hands and shoulders, how to provide the best platform and alignment, and more! All levels welcome.

Free for members / No Registration Required

THAI MASSAGE W/ CHRISTINA

Thai yoga massage can be considered a mindful combination of yoga and massage. It is practiced on fully clothed people on padded mats, using the body weight of the giver rather than muscular strength. The workshop will include guided and demonstrated sequences, as well as safety, communication, and how to help your receiver feel at ease. All are welcome; no experience needed.

First-come, first-served. This is a partner practice; bring a friend.

Free for members / Day pass for non-members.

CORE & MOBILITY W/ DEVIN

Learn how to use your core to unlock your movement potential. Prepare to sweat and smile!

Free for members / No Registration Required

ACRO YOGA W/ AMANDA & ROBERT

Acro yoga is a great way to get stronger, become more flexible, find balance, build trust, and most importantly have fun! Bring a friend or fly solo and meet new ones. All levels welcome – no experience necessary!

Free for members / No Registration Required

HATHA YOGA (ALL LEVELS) W/ STEPHANIE

Quiet the mind and replenish the body in this nurturing practice where you will explore connection to breath alongside gentle, steady movement. Modifications and variations are provided to accommodate all levels and attain increased balance, flexibility and mindfulness through supportive guidance.

Free for members / No Registration Required