Want to lower the risk of a finger injury? Or maybe just looking to bump into the next grade? Hangboarding is an excellent tool for strengthening tendons and pulleys, as well as perfecting the variety of grips used in climbing. This class will cover a few hangboard protocols that you can incorporate into your training, plus a comprehensive prehab (preventative care) set that can be used daily! Taught by Murphy.

Recommended for those with at least one year of climbing experience.