We offer yoga classes to help reduce stress, lengthen, strengthen, and balance your body and mind. Mats, blocks, and straps are available, and all classes are open to all levels. We also offer fitness classes to improve your core strength and cardio, and complement your climbing.
We are currently offering our yoga and fitness classes virtually via our Facebook page. Everyone is welcome to join in.
New Classes appear are livestreamed on Facebook as follows:
- Yoga For Climbers with Sondra, Monday 5:30 PM - 6:30 PM
- Kundalini with Murphy, Tuesday 7:00 PM - 7:30 PM
- Vinsaya Yoga with Allison, Tuesday 8:00 PM - 9:00 PM
- Cardio with Medvis, Wednesday 7:00 PM - 8:00 PM
- Yoga For Climbers with Camille, Thursday 5:30 PM - 6:30 PM
- Vinsaya Yoga with Nicole, Saturday 8 AM - 9 AM
- Core and Calisthenics with Devin, Sunday 1:00 PM - 2:00 PM
- Restorative Yoga with Maggie, Sunday 4:00 PM - 5:00 PM
Our fitness area includes treadmills, bikes, ellipticals, and rowing machines. Free weights (including power-lifting equipment), a cable cross machine, a Marpro rope trainer, and a variety of equipment for body-weight training allow you to hone your strength and work on muscle imbalances.