Yoga and Fitness Classes

We offer yoga classes to help reduce stress, lengthen, strengthen, and balance your body and mind. Mats, blocks, and straps are available, and all classes are open to all levels. We also offer fitness classes to improve your core strength and cardio, and complement your climbing.

We encourage members to bring their own equipment for the yoga and fitness classes whenever possible, but mats and props will be available for those who wish to borrow equipment. We ask that you please wipe down and clean any borrowed items before returning them.

Yoga and Fitness Class Schedule

Monday

• 7 pm - 8 pm - Yoga for Climbers with Diana
• 8:15 pm - 9:15 pm - Slow Flow (Vinyasa - All Levels) with Brie

Tuesday

• 10 am - 11 am - Hatha (all levels) with Sprout
• 5:30 pm - 6:30 pm - Vinyasa Flow (all levels) with Jannica
• 8:15 pm - 9:30 pm - Vinyasa Flow (all levels) with Alli

Wednesday

• 7 pm - 8 pm - Cardio & Core - Medvis
• 8:15 pm - 9:30 pm - Yoga for Climbers (Vinyasa - all levels) with Brie

Thursday

• 7 am - 8 am - Dynamic Deep Stretch (all levels) with Diana
• 7 pm - 8 pm - Yoga for Climbers (all levels) with Angel
• 8:15 pm - 9:30 pm - Acro Yoga with Christina & Amanda

Friday

• 7:15 am - 8:15 am - Vinyasa Flow (all levels) with Stephanie
• 5 pm - 6 pm - Handstand Workshop (all levels) with Mark
• 7:15 pm - 8:45 pm - Thai Massage Workshop with Christina - EVERY LAST FRIDAY OF THE MONTH

Saturday

• 11 am -12:15 pm - Hatha Yoga (all levels) with Brie
• 1 pm - 2 pm - Core & Recovery with Devin

Sunday

• 11:30 am - 12:15pm - LIT (Low Intensity Training - all levels) with Sondra
• 4 pm - 5:15 pm - Restorative Yoga with Christina and Brie
• 5:30 pm - 6:30 pm - Pilates for Strength and Injury Prevention with Tracey

Interested in virtual yoga classes? Check out our archive of free classes online, posted via our Facebook page. Everyone is welcome to join.

Fitness Equipment

Our fitness area includes treadmills, bikes, ellipticals, and rowing machines. Free weights (including power-lifting equipment), a cable cross machine, a Marpro rope trainer, and a variety of equipment for body-weight training allow you to hone your strength and work on muscle imbalances.