{"id":9354,"date":"2025-06-12T20:54:11","date_gmt":"2025-06-12T20:54:11","guid":{"rendered":"https:\/\/strongholdclimb.com\/staging\/?page_id=9354"},"modified":"2025-06-12T20:58:31","modified_gmt":"2025-06-12T20:58:31","slug":"marlena","status":"publish","type":"page","link":"https:\/\/strongholdclimb.com\/staging\/lh\/marlena\/","title":{"rendered":"About Marlena"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9354\" class=\"elementor elementor-9354\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ad46ba e-flex e-con-boxed e-con e-parent\" data-id=\"4ad46ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ba6cbc elementor-widget elementor-widget-heading\" data-id=\"5ba6cbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ABOUT MARLENA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d81b8f9 elementor-icon-list--layout-inline elementor-align-start elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d81b8f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-sun\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Morning Flow (all levels)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tuesdays<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">6:15am - 7:15p<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lincoln Heights<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af013c5 elementor-widget elementor-widget-text-editor\" data-id=\"af013c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tI began practicing yoga at a very young age, often on my own. When I was a kid, I began by following along to the at-home DVDs my mom owned. As a teenager I would quietly follow along to the sequences in my subscription to Yoga Journal and in my early twenties began online classes.\n<br><br>\nIt was during the summer of 2019 that I was encouraged by my forest restoration manager to lead an impromptu yoga class for my fellow workers. It was from there that I felt inspired to begin yoga teacher training and by the beginning of 2020 I was teaching studio classes and private classes.<br><br>\nSince then I\u2019ve taught a variety of restorative to advanced classes. Some being online, some in person and some a hybrid of both. Through these classes, I\u2019ve learned to watch my students and provide modifications when necessary.<br><br>\nMy early experiences in combination with the opportunities to lead online classes have shown me that incorporating wellness into our lives is accessible, even when our schedules are packed to the brim or we may not be feeling well physically or mentally. My intention as a teacher is to meet my fellow students where they are and provide to them a class that shares the benefits I have experienced through my years of practice as well.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ABOUT MARLENA Morning Flow (all levels) Tuesdays 6:15am &#8211; 7:15p Lincoln Heights I began practicing yoga at a very young age, often on my own. When I was a kid, I began by following along to the at-home DVDs my mom owned. As a teenager I would quietly follow along to the sequences in my&#8230; <\/p>\n<p class=\"excerpt-read-more-container pull-right\"><a class=\"excerpt-read-more btn btn-primary\" href=\"https:\/\/strongholdclimb.com\/staging\/lh\/marlena\/\" title=\"Read About Marlena\">Read More<\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"parent":1470,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-9354","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>About Marlena - redpoint_prep<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About Marlena - redpoint_prep\" \/>\n<meta property=\"og:description\" content=\"ABOUT MARLENA Morning Flow (all levels) Tuesdays 6:15am &#8211; 7:15p Lincoln Heights I began practicing yoga at a very young age, often on my own. When I was a kid, I began by following along to the at-home DVDs my mom owned. As a teenager I would quietly follow along to the sequences in my... Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/strongholdclimb.com\/staging\/lh\/marlena\/\" \/>\n<meta property=\"og:site_name\" content=\"redpoint_prep\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-12T20:58:31+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/strongholdclimb.com\/staging\/lh\/marlena\/\",\"url\":\"https:\/\/strongholdclimb.com\/staging\/lh\/marlena\/\",\"name\":\"About Marlena - redpoint_prep\",\"isPartOf\":{\"@id\":\"https:\/\/strongholdclimb.com\/staging\/#website\"},\"datePublished\":\"2025-06-12T20:54:11+00:00\",\"dateModified\":\"2025-06-12T20:58:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/strongholdclimb.com\/staging\/lh\/marlena\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/strongholdclimb.com\/staging\/lh\/marlena\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/strongholdclimb.com\/staging\/lh\/marlena\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/strongholdclimb.com\/staging\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lincoln Heights\",\"item\":\"https:\/\/strongholdclimb.com\/staging\/lh\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"About Marlena\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/strongholdclimb.com\/staging\/#website\",\"url\":\"https:\/\/strongholdclimb.com\/staging\/\",\"name\":\"redpoint_prep\",\"description\":\"Climbing gyms in Lincoln Heights and Echo Park\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/strongholdclimb.com\/staging\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"About Marlena - redpoint_prep","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"About Marlena - redpoint_prep","og_description":"ABOUT MARLENA Morning Flow (all levels) Tuesdays 6:15am &#8211; 7:15p Lincoln Heights I began practicing yoga at a very young age, often on my own. When I was a kid, I began by following along to the at-home DVDs my mom owned. As a teenager I would quietly follow along to the sequences in my... Read More","og_url":"https:\/\/strongholdclimb.com\/staging\/lh\/marlena\/","og_site_name":"redpoint_prep","article_modified_time":"2025-06-12T20:58:31+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/strongholdclimb.com\/staging\/lh\/marlena\/","url":"https:\/\/strongholdclimb.com\/staging\/lh\/marlena\/","name":"About Marlena - redpoint_prep","isPartOf":{"@id":"https:\/\/strongholdclimb.com\/staging\/#website"},"datePublished":"2025-06-12T20:54:11+00:00","dateModified":"2025-06-12T20:58:31+00:00","breadcrumb":{"@id":"https:\/\/strongholdclimb.com\/staging\/lh\/marlena\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/strongholdclimb.com\/staging\/lh\/marlena\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/strongholdclimb.com\/staging\/lh\/marlena\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/strongholdclimb.com\/staging\/"},{"@type":"ListItem","position":2,"name":"Lincoln Heights","item":"https:\/\/strongholdclimb.com\/staging\/lh\/"},{"@type":"ListItem","position":3,"name":"About Marlena"}]},{"@type":"WebSite","@id":"https:\/\/strongholdclimb.com\/staging\/#website","url":"https:\/\/strongholdclimb.com\/staging\/","name":"redpoint_prep","description":"Climbing gyms in Lincoln Heights and Echo Park","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/strongholdclimb.com\/staging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/strongholdclimb.com\/staging\/wp-json\/wp\/v2\/pages\/9354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strongholdclimb.com\/staging\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/strongholdclimb.com\/staging\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/strongholdclimb.com\/staging\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/strongholdclimb.com\/staging\/wp-json\/wp\/v2\/comments?post=9354"}],"version-history":[{"count":4,"href":"https:\/\/strongholdclimb.com\/staging\/wp-json\/wp\/v2\/pages\/9354\/revisions"}],"predecessor-version":[{"id":9361,"href":"https:\/\/strongholdclimb.com\/staging\/wp-json\/wp\/v2\/pages\/9354\/revisions\/9361"}],"up":[{"embeddable":true,"href":"https:\/\/strongholdclimb.com\/staging\/wp-json\/wp\/v2\/pages\/1470"}],"wp:attachment":[{"href":"https:\/\/strongholdclimb.com\/staging\/wp-json\/wp\/v2\/media?parent=9354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}