{"id":3629,"date":"2024-01-17T20:18:48","date_gmt":"2024-01-17T20:18:48","guid":{"rendered":"https:\/\/stronghold.iseo.biz\/?page_id=3629"},"modified":"2024-04-18T21:39:13","modified_gmt":"2024-04-18T21:39:13","slug":"faq","status":"publish","type":"page","link":"https:\/\/strongholdclimb.com\/staging\/lh\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"\t\t
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FREQUENTLY ASKED QUESTIONS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Getting Started<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tIs climbing dangerous?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Rock climbing, in all its forms, is inherently dangerous. At The Stronghold, we teach and recommend methods upheld as best practices by the American Mountain Guide Association (AMGA) and various other global climbing organizations. These methods, along with repeated and habitual safety checks and other forms of protection used while climbing, can mitigate but not eliminate the risk inherent in this sport. We strongly recommend taking our classes or learning from certified instructors in order to explore this sport in the safest way possible.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWill I need any gear?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

The gear you\u2019ll need depends on what type of climbing you\u2019ll be doing. If you\u2019re bouldering, for example, you will only need climbing shoes. If you are using our autobelays, you\u2019ll also need a harness. Many prefer to use chalk, as well; chalk absorbs any sweat or natural oils in our hands, allowing us to grip holds more easily.<\/p>

Our rental package includes shoes and a harness for $6 per person, although you may rent either individually if needed.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tDo I need climbing shoes? How are they different from my regular shoes?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

You may use your regular shoes if that is your preference, but we do recommend climbing shoes. They are shaped to allow you to put pressure onto small holds, and the fit is generally more snug.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat is an autobelay? <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

An autobelay is a machine that allows a person to climb without a belayer. It takes slack as the climber ascends, and, when the climber lets go, the autobelay slowly lowers them back down to the ground. Please ask for an autobelay orientation (a free, five-minute process) from one of our staff members to make sure you know how to use this properly. We have ten autobelays at our Lincoln Heights<\/b><\/a> location.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat are the autobelay weight limits?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Weight capacity: 22 to 309 lbs. (10 to 140kg)<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tAre your rental harnesses adjustable?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Yes. All of our rental harnesses are adjustable and range from XS to XXL. Sizing for harnesses can be found here<\/a>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tDo I need to make a reservation?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

No! You can visit The Stronghold at any time during our regular business hours. If you would like to take a class, however, you will need to register<\/b><\/a> ahead of time.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tDo I need an instructor? <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

We have two types of climbing at The Stronghold that do not require instruction or prior experience: bouldering and autobelays. While we do encourage you to take one of our intro classes<\/a><\/strong> and ask staff for one of our free, five-minute autobelay orientations, you do not need an instructor in order to partake in these two forms of climbing! If you are interested in one-on-one instruction, learn more about our private training<\/b><\/a> offerings.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCan your staff show me how to climb? <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

We offer free five-minute autobelay orientations and bouldering orientations, as well as a general tour of the facility. To learn about technique, how to belay, and more, you will need to sign up for one of our introductory classes<\/b><\/a> or request a private training<\/b><\/a> session.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCan I climb on the ropes? <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

To climb using the ropes at our gym, you need to take a belay test with one of our staff members. If you belay safely and properly, you may use the ropes (either top rope or lead, depending on which test you take). All tests must be completed using a tube-style belay device without assisted braking features. Once you pass the test, you may use the belay device of your choice.<\/p>

If you are not ready to take the test, you may practice belaying with an autobelay backup. In other words, your climber must clip into an autobelay in addition to tying into the rope.<\/p>

If you have never belayed before, we highly recommend taking our Intro to Belaying<\/b><\/a> class, which will teach you everything you need to know in 90 minutes! Poor technique can have catastrophic consequences, so don\u2019t hesitate to learn from the best!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tMy friend is belay-certified. Can they belay me?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

If your partner is belay-certified at The Stronghold, they can belay you, even if you are not certified yourself. You just won\u2019t be able to return the favor just yet!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCan I belay someone heavier than me?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Yes. Weighted balls are available in the rope area for top rope belayers\/climbers who have a significant weight difference.<\/p>

For lead climbing in particular, a weight difference of 25 lbs. or more is considered significant, requiring specialized belay techniques and\/or equipment (such as an\u00a0<\/span>OHM<\/a>,\u00a0which we rent for free).<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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KIDS<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tIs there an age minimum? <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Our climbing options are generally inaccessible to kids under the age of six. Our recreational team and summer camps require participants to be at least six years old, and our introductory classes are for those ages 14 and older. The minimum weight for our autobelays is 22lbs.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCan my baby\/toddler climb for free?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

If you are a Stronghold member, your children 4 and under may climb for free. Please note, however, that we generally do not have any climbing options that are appropriate for children of this age. If you are NOT a member, you may purchase a day pass and rental gear for your child if you would like them to try it out. You must keep your child within arms’ reach at all times.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCan I drop off my kids to climb?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

No. Adults must stay and actively supervise their children as they explore and climb.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Accessibility<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCan I climb with a disability?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
Yes, absolutely. We have an Adaptive Climbing Club, which you can learn more about here<\/b><\/a>.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tIs there a weight limit?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Our autobelays have a weight limit of 309lbs. Our top rope options do not have a weight limit, but significant weight differences between the climber and the belayer will pose challenges and potential safety hazards to the belaying process. We have weighted balls in the rope area for top rope belayers to help offset weight differences.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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facility and offerings<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow tall are the walls?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Our tallest bouldering wall is 16ft., and our tallest wall in the ropes area is 46ft.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat types of climbing do you have?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Our Echo Park<\/b><\/a> location is exclusively a bouldering gym. Our Lincoln Heights<\/b><\/a> location has a bouldering section, top ropes, sport routes, three cracks, and ten autobelays.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat rental gear can you provide?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

We rent shoes and harnesses. We also rent ATCs and lead ropes for free!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat belay devices are allowed?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

While belay tests must be taken using a non-locking tube-style belay device (e.g., an ATC), you can use any device that you know how to use safely once you\u2019ve passed our certification test.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tIf I bring my own lead rope, how long does it need to be?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Your lead rope needs to be at least 40 meters long.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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pRICING<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow much does it cost?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

If you would like to visit, you can purchase a day pass and, if you don\u2019t have your own, rental gear. See pricing here<\/b><\/a>. Our day passes last the entire day, so feel free to go grab lunch and come back afterward!<\/p>

We also offer different memberships options. Learn more here<\/b><\/a>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCan I just come in to use the fitness area or take a yoga class?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

No, you will need to purchase a Day Pass to use the fitness area or take a yoga class. Yoga classes<\/b><\/a> are only available at our Lincoln Heights location.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tDo I need to make a reservation?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

No! You can visit The Stronghold at any time during our regular business hours. If you would like to take a class, however, you will need to register<\/b><\/a> ahead of time.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCan I just watch?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

Yes! However, you will still need to fill out our waiver<\/b><\/a>.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":1470,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-3629","page","type-page","status-publish","hentry"],"yoast_head":"\nFAQ - redpoint_prep<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FAQ - redpoint_prep\" \/>\n<meta property=\"og:url\" content=\"https:\/\/strongholdclimb.com\/staging\/lh\/faq\/\" \/>\n<meta property=\"og:site_name\" content=\"redpoint_prep\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-18T21:39:13+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/strongholdclimb.com\/staging\/lh\/faq\/\",\"url\":\"https:\/\/strongholdclimb.com\/staging\/lh\/faq\/\",\"name\":\"FAQ - 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