{"id":3412,"date":"2024-01-16T22:20:11","date_gmt":"2024-01-16T22:20:11","guid":{"rendered":"https:\/\/stronghold.iseo.biz\/?page_id=3412"},"modified":"2024-04-30T16:52:47","modified_gmt":"2024-04-30T16:52:47","slug":"privatetraining","status":"publish","type":"page","link":"https:\/\/strongholdclimb.com\/staging\/lh\/privatetraining\/","title":{"rendered":"Private Training"},"content":{"rendered":"\t\t
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Private Training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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For members seeking one-on-one help with their climbing or looking to take
\ntheir climbing or fitness to the next level, we offer Private Training and
\nAdvanced Private Training with our experienced staff members. Sessions must be at least two hours long.<\/p>


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Private training is available for members only.<\/strong> If you have never climbed before, or have very little experience, consider taking intro classes at our Echo Park<\/b><\/a> or Lincoln Heights<\/b><\/a> location before diving into private training! We also have plenty of climbing options in the gym that don’t require experience or a belay partner. Drop by the gym and receive a brief safety orientation from one of our staff members to get started.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Our private trainers cover all the following topics and more:<\/b><\/p>\n

–   Beginning, intermediate, and advanced climbing technique<\/p>\n

–   Discipline-specific training (i.e., bouldering, top rope, lead)<\/p>\n

–   Cross-training, injury prevention, and general fitness<\/p>\n

–   Outdoor climbing skills<\/p>\n

–   Climbing-specific training (e.g., system boards, hangboarding, etc.)<\/p>\n


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Private training: <\/b>$50\/hour<\/p>

Advanced private training: <\/b>$75\/hour<\/p>


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Ready to begin? Email us at training@strongholdclimb.com<\/b><\/a> and provide your experience, training goals, availability, and any other details you think will help us match you with an appropriate trainer. In most cases, we will need to schedule sessions at least 1-2 weeks in advance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Bouldering\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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INTRO TO BOULDERING<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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All the bouldering basics, including starting & completing climbs, falling, grading, and more!<\/h5>
For ages 14+.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tN\/A ECHO PARK<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSIGN-UP ECHO PARK<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"dsc\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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INTRO TO BELAYING<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Learn the essentials you need to start top roping in the gym!<\/h5>
For ages 14+.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSIGN-UP LINCOLN HEIGHTS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tN\/A ECHO PARK<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":1470,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-3412","page","type-page","status-publish","hentry"],"yoast_head":"\nPrivate Training - redpoint_prep<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Private Training - redpoint_prep\" \/>\n<meta property=\"og:url\" content=\"https:\/\/strongholdclimb.com\/staging\/lh\/privatetraining\/\" \/>\n<meta property=\"og:site_name\" content=\"redpoint_prep\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-30T16:52:47+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/strongholdclimb.com\/staging\/lh\/privatetraining\/\",\"url\":\"https:\/\/strongholdclimb.com\/staging\/lh\/privatetraining\/\",\"name\":\"Private Training - 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