{"version":"1.0","provider_name":"redpoint_prep","provider_url":"https:\/\/strongholdclimb.com\/staging","author_name":"keith","author_url":"https:\/\/strongholdclimb.com\/staging\/author\/keith\/","title":"About Stephanie - redpoint_prep","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"0JSqnzbZJB\"><a href=\"https:\/\/strongholdclimb.com\/staging\/lh\/stephanie\/\">About Stephanie<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/strongholdclimb.com\/staging\/lh\/stephanie\/embed\/#?secret=0JSqnzbZJB\" width=\"600\" height=\"338\" title=\"&#8220;About Stephanie&#8221; &#8212; redpoint_prep\" data-secret=\"0JSqnzbZJB\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/strongholdclimb.com\/staging\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"ABOUT STEPHANIE Vinyasa Flow (all levels) Fridays 7:45am &#8211; 8:45am Lincoln Heights Stephanie Vosper is a 200 hour RYT yoga instructor and NASM CPT former personal trainer. She spent 12 years teaching yoga, strength and core at 24 Hour Fitness. After the closure of the gyms in 2020 she came to join the Stronghold team.... Read More"}