{"version":"1.0","provider_name":"redpoint_prep","provider_url":"https:\/\/strongholdclimb.com\/staging","author_name":"keith","author_url":"https:\/\/strongholdclimb.com\/staging\/author\/keith\/","title":"About Mark - redpoint_prep","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"eHnjDXFwZZ\"><a href=\"https:\/\/strongholdclimb.com\/staging\/lh\/mark\/\">About Mark<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/strongholdclimb.com\/staging\/lh\/mark\/embed\/#?secret=eHnjDXFwZZ\" width=\"600\" height=\"338\" title=\"&#8220;About Mark&#8221; &#8212; redpoint_prep\" data-secret=\"eHnjDXFwZZ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/strongholdclimb.com\/staging\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"ABOUT Mark Handstand Fundamentals Fridays 5:15pm &#8211; 6:15pm Lincoln Heights Mark is a multifaceted mover and actor. Once acrobatic captain for the Metropolitan Opera, and performer in theater, dance, stunts, and circus. Mark has taught flying trapeze, partner acrobatics and handstands to people of all ages. His teaching style is &#8220;work hard while laughing&#8221;."}