{"version":"1.0","provider_name":"redpoint_prep","provider_url":"https:\/\/strongholdclimb.com\/staging","author_name":"keith","author_url":"https:\/\/strongholdclimb.com\/staging\/author\/keith\/","title":"About Alli - redpoint_prep","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"sbfF2wygU1\"><a href=\"https:\/\/strongholdclimb.com\/staging\/lh\/alli\/\">About Alli<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/strongholdclimb.com\/staging\/lh\/alli\/embed\/#?secret=sbfF2wygU1\" width=\"600\" height=\"338\" title=\"&#8220;About Alli&#8221; &#8212; redpoint_prep\" data-secret=\"sbfF2wygU1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/strongholdclimb.com\/staging\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"ABOUT ALLI Vinyasa Flow (all levels) Tuesdays 8:15pm &#8211; 9:30pm Lincoln Heights Alli\u2019s passion for adventure and fascination with movement has culminated in over 20 years of practicing yoga and over 10 years of climbing rocks. She received her yoga teacher training with YogaWorks in 2004 and has been teaching yogis, from beginners to advanced... Read More"}