Yoga and Fitness Classes
Class Schedule
Monday
WAKE UP HATHA
Time: 8:00 AM - 9:00 AM
Jumpstart the week with a balanced morning yoga practice; all levels welcome to explore breath, alignment and asana
Instructor: Kate Anderson
ASHTANGA INSPIRED
Time: 8:15 PM - 9:30 PM
Unwind and connect to your breath in this class sequenced with Ashtanga-inspired poses
Instructor: Jamie Vickers
Tuesday
WAKE UP HATHA
Time: 7:00 AM - 8:00 AM
Begin the day bright and early with a balanced morning yoga practice; all levels welcome to explore breath, alignment and asana
Instructor: Maggie Mattuchio Flynn
FLOW AND LET GO
Time: 8:15 PM - 9:30 PM
Warm up with a playful sequence of poses focused on breath, body awareness, and challenging variations. Cool down with deeper stretches designed to promote flexibility. All levels welcome.
Instructor: Allison Tarrasch
Wednesday
WAKE UP HATHA
Time: 8:00 AM - 9:00 AM
Dive into the rest of your week with a balanced morning yoga practice; all levels welcome to explore breath, alignment and asana
Instructor: Betsy Medvedovsky
LUNCH FLOW
Time: NOON - 1:00 PM
Enjoy a mid-day, midweek vinyasa. All levels welcome!
Instructor: Eunice Lee
FLOW AND FOCUS
Time: 8:15 PM - 9:30 PM
Warm up the entire body and flow strongly in this arc-sequenced class. For the beginner practitioner or the expert yogi, this class is designed to align and enliven all bodies
Instructor: Tessa Jade Richardson
Thursday
YOGA FOR CLIMBERS
Time: 7:30 PM - 8:30 PM
Yoga for Climbers: Complement your climbing with a class that creatively combines a mix of yoga traditions (Hatha, Iyengar, Vinyasa) to encourage awareness of your body and breath on the mat, on the wall, and beyond! Beginner to Advanced students welcome, modifications for injuries and all levels will be provided.
Instructor: Laura Riley
Friday
WAKE UP HATHA
Time: 7:00 AM - 8:00 AM
Round out the week with a balanced early morning yoga practice; all levels welcome to explore breath, alignment and asana
Instructor: Maggie Mattuchio Flynn
EVENING FLOW
Time: 7:30 PM - 8:30 PM
All levels welcome! A combination of sustained poses and flow practice, integrated with breath and movement. Observe your breath and body through mindfulness and alignment
Instructor: Kate Anderson
Saturday
STRETCH AND FLOW
Time: 11:00 AM - 12:15 PM
Stretch and shine brightly into your weekend! A sun salute warm up flows into strong sequences, full of powerful warriors and fun balance poses ~ followed by a long savasana
Instructor: Tessa Jade Richardson
Sunday
YOGA FOR CLIMBERS
Time: 12:00 PM - 1:15 PM
Yoga for Climbers: Complement your climbing with a class that creatively combines a mix of yoga traditions (Hatha, Iyengar, Vinyasa) to encourage awareness of your body and breath on the mat, on the wall, and beyond! Beginner to Advanced students welcome, modifications for injuries and all levels will be provided.
Instructor: Laura Riley
RESTORATIVE & YIN YOGA
Time: 7:00 PM - 8:30 PM
Relaxation and rejuvenation are the focus in this Sunday evening class made up of long, passive stretches and fully restorative poses.
Instructors: (alternating weeks) Maggie Mattuchio Flynn and Niki Saccareccia