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Yoga and Fitness Classes

 

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 Class Schedule

 

Monday

WAKE UP HATHA

Time: 8:00 AM - 9:00 AM

Jumpstart the week with a balanced morning yoga practice; all levels welcome to explore breath, alignment and asana

Instructor: Kate Anderson

 

 

ASHTANGA INSPIRED

Time: 8:15 PM - 9:30 PM

Unwind and connect to your breath in this class sequenced with Ashtanga-inspired poses

Instructor: Jamie Vickers


 

Tuesday  

WAKE UP HATHA

Time: 7:00 AM - 8:00 AM

Begin the day bright and early with a balanced morning yoga practice; all levels welcome to explore breath, alignment and asana

Instructor: Maggie Mattuchio Flynn

 

 

FLOW AND LET GO

Time:  8:15 PM - 9:30 PM

Flow and let go, all levels welcome.  

Instructor: Allison Tarrasch


 

Wednesday

WAKE UP HATHA

Time: 8:00 AM - 9:00 AM

Dive into the rest of your week with a balanced morning yoga practice; all levels welcome to explore breath, alignment and asana

Instructor: Betsy Medvedovsky

 

 

LUNCH FLOW

Time: NOON - 1:00 PM

Enjoy a mid-day, midweek vinyasa. All levels welcome!

Instructor: Eunice Lee

 

 

FLOW AND FOCUS

Time: 8:15 PM - 9:30 PM

Warm up the entire body and flow strongly in this arc-sequenced class. For the beginner practitioner or the expert yogi, this class is designed to align and enliven all bodies

Instructor: Tessa Jade Richardson


 

Thursday

YOGA FOR CLIMBERS

Time: 7:30 PM - 8:30 PM

Yoga for Climbers: Complement your climbing with a class that creatively combines a mix of yoga traditions (Hatha, Iyengar, Vinyasa) to encourage awareness of your body and breath on the mat, on the wall, and beyond! Beginner to Advanced students welcome, modifications for injuries and all levels will be provided.

Instructor: Laura Riley


 

Friday

WAKE UP HATHA

Time: 7:00 AM  - 8:00 AM

Round out the week with a balanced early morning yoga practice; all levels welcome to explore breath, alignment and asana

Instructor: Maggie Mattuchio Flynn

 

 

EVENING FLOW

Time: 7:30 PM - 8:30 PM

All levels welcome! A combination of sustained poses and flow practice, integrated with breath and movement. Observe your breath and body through mindfulness and alignment

Instructor: Kate Anderson


 

Saturday

STRETCH AND FLOW

Time: 11:00 AM - 12:15 PM

Stretch and shine brightly into your weekend! A sun salute warm up flows into strong sequences, full of powerful warriors and fun balance poses ~ followed by a long savasana

Instructor: Tessa Jade Richardson


 

Sunday 

YOGA FOR CLIMBERS

Time: 12:00 PM - 1:15 PM

Yoga for Climbers: Complement your climbing with a class that creatively combines a mix of yoga traditions (Hatha, Iyengar, Vinyasa) to encourage awareness of your body and breath on the mat, on the wall, and beyond! Beginner to Advanced students welcome, modifications for injuries and all levels will be provided.

Instructor: Laura Riley

 

 

RESTORATIVE & YIN YOGA

Time: 7:00 PM - 8:30 PM

Relaxation and rejuvenation are the focus in this Sunday evening class made up of long, passive stretches and fully restorative poses.

Instructors: (alternating weeks) Maggie Mattuchio Flynn and Niki Saccareccia